Losing weight, finding me, healthy, easy recipes

Archive for the ‘Spring’ Category

Two Twinkies, jammy tomatoes

tomato jam 175

Reducing tomatoes to jam-like consistency. Chops from Brushy Creek Farms in Union Grove (NC).

One feels odd, to say the least, taking diet words of wisdom from comic Louis C.K., but in the April 25 issue of Rolling Stone, he does talk sensibly about anxiety and eating. When asked if it helped to realize that his compulsive eating was just self medicating anxiety, he answers: “Oh, definitely. Once you say that to yourself, ‘Oh, this is anxiety,’ you get to say to yourself, ‘Why am I anxious?’ because when something’s bothering you, (if) you don’t name it, you just start eating something. I’m still going to eat the two Twinkies, but when I start opening the second package, I say to myself, ‘What’s going on, buddy?’ That will get me to two Twinkies instead of eight.”

The trick is that you not say, “Shut up, bitch,” when you ask yourself what’s going on. I belong to a generation that wasn’t supposed to acknowledge we even had bodies, let alone listen to them.

But in the last year or so, I’ve tried listening. Amazing how many times sitting down with a book, going outside and planting some basil, drinking water or coffee, works just as well as junk food to soothe a stressed psyche.

Or planting tomatoes, everyone’s favorite vegetable from backyard gardens.  While we wait for nights without frost, I bought a box of grape tomatoes from faraway. This easy recipe from the April issue of Real Simple magazine justifies the non-local purchase (in my mind, anyway). The grits, of course, were (was?) my favorite part of the meal, but the tomatoes, the healthiest. And this is a good way to use a lot when your own  tomato plants overflow, say, in August.

Pork chops with cheesy grits and jammy tomatoes

1 cup quick-cooking (not instant) grits

2 ounces Cheddar (about 1/2 cup)

2 tablespoons unsalted butter

Salt and pepper

4 bone-in pork chops (1 inch thick; about 2-1/2 pounds total)**

1 teaspoon paprika

1 tablespoon olive oil

1 pint grape tomatoes, halved

1/4 cup cider vinegar

3 tablespoons brown sugar

1 tablespoon chopped fresh flat-leaf parsley

**I used thinner chops from a local farmer and adjusted cooking time accordingly.

Cook grits according to package directions, stirring in the cheese, butter and 1/4 teaspoon each salt and pepper during last minute of cooking.Meanwhile season pork with paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in large skillet over medium-high heat. Cook the pork until browned and cooked through, 6 to 8 minutes per side; remove and set aside to rest.

Add tomatoes, vinegar and sugar to drippings in skillet and cook, stirring often, until the tomatoes are soft and the liquid is syrupy, 3 to 4 minutes. Serve pork with tomatoes and grits. Sprinkle with parsley. Makes 4 servings, 645 calories (that’s with 10 ounces pork and bone each), 26 g fat. Because I cooked only 2 servings of pork and tomatoes, I was able to have leftover grits for breakfast several mornings. Yum.

Kitchen Roselli, 131 Main and Greek couscous salad

Something in the Thai Steak Salad dressing at 131 Main in Cornelius (NC) tugged at the corners of my palate. Something familiar but unusual in an entrée salad. A blast of  summery green not usually keeping company with butter-tender bits of filet mignon. They added fresh mint to amp up the beef, mango, noodles and green onions. Good thing I’d started with the wild mushroom-artichoke soup because the Thai flavorings would have blown that mild-mannered soup out of the water, taste-wise.

Three days after that Stoic the Vast and I made our winding way to Kitchen Roselli in East Bend (NC), another taste treat from start to finish. I know it was really good because Stoic didn’t go ballistic over the bill. The service was lovely, it was the best antipasto I’ve ever eaten (good cheeses and salami are key), they make their own bread, pasta and desserts. Stoic had a gargantuan cream puff drenched in dark chocolate and I (virtuous smirk) had lemon sorbet. Of course, I also drank about half the bottle of Sicilian wine that tasted like Michael Corleone’s bee-buzzing honeymoon  looked (but without the nasty explosions).

Easy to put together, this couscous salad makes 10 servings -- enough for several lunchboxes.

Easy to put together, this couscous salad makes 10 servings — enough for several lunchboxes.

Then Monday we finally had a sunny spring day and I felt like cooking, not just like eating (a key difference). I tried the Greek Couscous with Olives from a recent American Profile newspaper supplement, and both I and Stoic were enthusiastic. The thread here is fresh herbs — mint in the Thai salad, basil in the penne with vodka sauce and rosemary on Kitchen Roselli’s focaccia and mint in this salad.

A tiny piece of Krusteaz’s honey cornbread, a dish of applesauce and the last of the Villa Pozzi Nero d’Avola made a terrific supper. I’m struggling to keep myself on the diet wagon, and with food and drink like this, I feel as though I’ve eaten something, not just anything. I’d suggest tasting your red onion before adding it. If it’s got as much of a whammy as ours did, you might want to soak it in ice water for an hour or so before combining with other ingredients. Either that or chop it into pieces big enough to pick out!

Shirley Herb from Northumberland (PA), about 25 minutes from where I grew up, submitted this good recipe to American Profile. Take it to picnics this summer because it’s good, it’s different and it has no easily perishable ingredients.

Greek couscous with olives

1-1/4 cups water

1 cup couscous (whole wheat if you like)

1 medium red bell pepper, seeded and diced

1/2 cup chopped red onion

6 ounces marinated artichoke hearts, drained and quartered

1 cup ripe olives, minced

3 ounces feta cheese, crumbled

1/3 cup fresh mint leaves, shredded

2 large garlic cloves, minced

1/4 teaspoon black pepper

1 generous pinch salt

1/2 cup fresh lemon juice (I used slightly less)

1/2 cup good-quality olive oil (make sure, because this is what you’ll taste)

Romaine lettuce

Tomato wedges

3 tablespoons toasted pine nuts**

Bring water to boil. Pour over couscous in heat-resistant pan or bowl. Cover, remove from heat and let stand 5 minutes.

Add bell pepper, onion, artichokes, olives and cheese to couscous and toss.

In glass jar with lid combine mint, garlic, pepper, salt, lemon juice and olive oil. Shake well to blend.

Pour dressing over couscous mixture and stir to combine. Refrigerate, covered, until chilled.

To serve, line salad bowl or individual salad servers with Romaine leaves. Garnish couscous mixture with tomato and sprinkle with pine nuts. Serves 10 at 250 calories, 17 g fat each.

** I like to say I’m not a Wal-Mart fan, but their pine nuts cost a fraction of  others’ prices. Also, have you tried their Cara Cara oranges? Seedless and the taste is somewhere between that of a naval orange and, a blood orange.

Spring is not for sissies, strawberry crisp

Somehow we associate baby pastels with springtime, yet when I look outside, I see primary colors: The sky, of course, is Carolina (ick, go NC State!) blue and the baby maple leaves, red before they’re green. The intense yellow of the wild mustard and forage turnips, blanketing Iredell pastures as well as the meadowlark breasts turned to the sun as they pinwheel out of the emerald small grains.

Red, red, red is the color of these beautiful berries.

Local strawberries will be here momentarily. In the meantime, someone gave me four pints of foreign ones that actually smelled like ripe berries! I made this simple, wonderful recipe from thebuddingcook.com and, again, wondered why anyone uses red food coloring. You can see how vivid these berries are, and they tasted as good as they look.

Simple strawberry crisp

Fruit: 1 quart strawberry quarters (I hulled and trimmed 2 quarts to get this amount)

1/4 cup sugar

Juice of one lemon

3 tablespoons cornstarch

Pinch of salt

Topping: 2/3 cup all-purpose flour (King Arthur, of course, is there any other?)

1/2 cup packed brown sugar

1/2 cup quick (not instant) oats

1/2 cup chopped walnuts

1/2 teaspoon cinnamon

5 tablespoons melted butter

Pinch of salt

Heat oven to 375°. Mix berries, sugar, lemon, cornstarch and first pinch of salt. Put berry mixture in buttered 8-x-8-inch baking dish.

In bowl you used for mixing fruit, stir together topping ingredients (flour, sugar, oats, walnuts, cinnamon, butter and salt). Spoon over fruit. Bake for 35 to 40 minutes or until crumbs begin to brown and fruit bubbles through topping. Serves 4 to 5 and is ab-fab, served warm and crowned with a scoop of frozen vanilla yogurt.

The young beloved missed the crisp, insisting that they needed to return to school and finish the semester!

Follow

Get every new post delivered to your Inbox.

Join 28 other followers