Stopping by the kitchen on a snowy evening: Honey-garlic sprouts and figgy pork tenderloin

Lucky for us, the new issue of Taste of Home magazine with its centerpiece on sheet pan suppers arrived before the snow (none of this carry on through rain, snow, sleet foolishness for our carriers). The frozen stuff started before daylight and continued all day, but we had a tiny pork tenderloin in the freezer… Continue reading Stopping by the kitchen on a snowy evening: Honey-garlic sprouts and figgy pork tenderloin

Why (inexpensive) workout clothes

Where do you get your workout clothes?” asked a friend who’s transformed her life with the loss of 45 pounds (so far). “Not your tutus, but the regular (normal) stuff.” I pick through the racks at thrift stores at least once a week. One of the bigger chains has started salvaging unsold workout duds from… Continue reading Why (inexpensive) workout clothes

Girls just want to have fun, #101daysagymrat

So on Day 101 at the Y I was 15 pounds lighter than 101 days previously, I co-taught a Silver Sneakers class and then went to a 60-minute kettle bell demonstration. All in my purple tutu with LED lights (3 speeds). Lessons learned: A tutu on big hips sticks straight out like a ruffle on… Continue reading Girls just want to have fun, #101daysagymrat

Day 70 of #101daysagymrat; 10 pounds in 10 weeks; me, too

Today is Day 70 of my intended 101 consecutive days at the YMCA. I’d allowed myself a day off every week (like Lent), and I’ve taken 4 of those in the 7 weeks (tornado warnings, illness and really rotten tired) so far. The shape of my body is slowly changing — I’ve lost a few… Continue reading Day 70 of #101daysagymrat; 10 pounds in 10 weeks; me, too

Shakshuka! What? It’s OK — you know the ingredients even if you don’t recognize the name

The name for this Israeli dish sounds like a ’50s doo-wop group but learn it anyway. The name has its origins in the Arabic word for mixture and came to Israel with Jewish immigrants from North Africa. It’s a tasty, healthy meal with a kick. Also easy, did I mention that? The most challenging part… Continue reading Shakshuka! What? It’s OK — you know the ingredients even if you don’t recognize the name

YMCA (hear the Village People roar)

“So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church… Continue reading YMCA (hear the Village People roar)

#101 days a gym rat

I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions,… Continue reading #101 days a gym rat