Depression — that big black bear — and obesity

For a cogent discussion of the relationship between the two, see — surprise! —  an interview with the glamorous Charlize Theron in the May issue of Elle magazine. She gained 35 pounds to play an exhausted new mother in “Tully,” and says “I had depression for the first time in my life shooting this film.” Isn’t… Continue reading Depression — that big black bear — and obesity

And now, Father’s Day. Also, best fruit salad ever. With no added sugar!

OK, the good thing is: We get Mother’s and Father’s Day over within a few weeks of each other. Then I can revert to standard grump mode, as opposed to raging about the nonexistent parenting in my long-ago past. Even I realize this last hurts me as opposed to anyone else, especially those no longer… Continue reading And now, Father’s Day. Also, best fruit salad ever. With no added sugar!

Mother’s Day — it’s complicated

The cliché is that psychiatrists’ patients talk about how much they hate their mothers. In fact, my shrink met my mother once and never stopped talking about how much he disliked her! I’ve always given her points for being brave enough to go with me to one of my sessions, but, in truth, felt validated… Continue reading Mother’s Day — it’s complicated

Finally happened and sweet cherry-goat cheese-basil crostini

Well, at last. After six months or so of exercising 5 to 6 times a week, I went to the Y in a mood a few days ago. I was conscious of wanting an aerobic workout. Wanting as opposed to dreading or grudgingly slogging. And when I finished my 30 minutes on the open-stride elliptical,… Continue reading Finally happened and sweet cherry-goat cheese-basil crostini

Trying something new — yes, at your age — and venison Stroganoff

After I committed to spending five-six days a week at the Y at the end of last summer, people want to know if I feel just fabulous. No, but I don’t feel as bad, and at 72-1/2, that’s probably the same thing. My knees no longer hurt 24/7. I can hike briskly across a big… Continue reading Trying something new — yes, at your age — and venison Stroganoff

Stopping by the kitchen on a snowy evening: Honey-garlic sprouts and figgy pork tenderloin

Lucky for us, the new issue of Taste of Home magazine with its centerpiece on sheet pan suppers arrived before the snow (none of this carry on through rain, snow, sleet foolishness for our carriers). The frozen stuff started before daylight and continued all day, but we had a tiny pork tenderloin in the freezer… Continue reading Stopping by the kitchen on a snowy evening: Honey-garlic sprouts and figgy pork tenderloin

Why (inexpensive) workout clothes

Where do you get your workout clothes?” asked a friend who’s transformed her life with the loss of 45 pounds (so far). “Not your tutus, but the regular (normal) stuff.” I pick through the racks at thrift stores at least once a week. One of the bigger chains has started salvaging unsold workout duds from… Continue reading Why (inexpensive) workout clothes