About

Can we eat well and maintain a healthy weight? Can we grow and cook enough of our own produce to be “loca-vores” or, at least, “flexi-vores”? I think so. Can a woman in her mid-60s lose weight and keep it off? I think that’s do-able, too. Heck, I’m doing it! Come explore the wonders of garden fresh food and what it can do for your weight loss and healthy eating goals and, along the way, we’ll probably have just a few Southern desserts as wel. I’ve been in North Carolina for 33 years now and have learned to appreciate the finer points of a 4-flavor, cream cheese poundcake!