Longing and weight gain; best purple cabbage ever

Years ago my best friend in the newsroom, the sunniest person I’ve ever known besides our younger grandson, asked if I’d ever been sad for something I’d never had. It’s taken me more than 40 years to figure out that’s all I was! Not knowing, of course, meant I was always trying to fill that hole… Continue reading Longing and weight gain; best purple cabbage ever

I’m as corny as Kansas in August (insert favorite upbeat lyrics here)

  I like to imagine that in happy, healthy families the children grow up to expect and focus on the positive. “Don’t you ever think things might turn out OK?” asked a heartfriend soon after getting to know me. Why, no, it’s not in my DNA. I grew up waiting for the other, much scarier,… Continue reading I’m as corny as Kansas in August (insert favorite upbeat lyrics here)

Time to clean out the old system; easy-breezy tomato-vegetable-beef soup

Day 7 of a 21-day challenge that looks like this: No chips, no sodas, no diet sodas, no chocolate, no candy, no white bread, no cookies, no fast food, no cakes, pastries or muffins. Right this minute I’m feeling really good because until I looked it up just now to copy the list, I’d thought… Continue reading Time to clean out the old system; easy-breezy tomato-vegetable-beef soup

Stealth weight loss; zucchini bread by request

The stealth weight loss continues — 10 pounds gone since Christmas. Mostly due, I think, to 5 consecutive swim-exercise sessions at our community pool since the arrival of our beloved grand, Snow White. Also, trying to make her diet a little healthier always improves mine. Except that I cannot get excited about the garden cucumbers… Continue reading Stealth weight loss; zucchini bread by request

Not happy, sugar bear!

Argh, matey, it’s looking definite that we should eat no more than 25 g sugar daily to reduce inflammation, control weight gain and manage blood sugar. Not counting the 3 pieces of fruit I’ve had today, I ate 8 g sugar in my morning bagel thin and peanut butter and the lite sour cream and… Continue reading Not happy, sugar bear!

What’s your heroin?

Mine’s food; computer solitaire in a pinch. I haven’t played solitaire since Oct. 10 (the day I heard Anne Lamott talk about being involved in your life). I still feel the itch every time I sit at the computer. Nobody ever died playing solitaire, of course, but plenty of us have wasted precious hours because… Continue reading What’s your heroin?

A healthy balance; slow-cooker beans and rice

People magazine’s Harley Pasternak wrote this week about an Iowa high school science teacher who lost almost 40 pounds, eating only at  McDonald’s for 90 days. (That’s 2 months longer than documentarian Morgan Spurlock, who made “Super Size Me” about his experience.). The secret, said Pasternak, was this dieter’s sense of balance. He ate everything… Continue reading A healthy balance; slow-cooker beans and rice