Easy Mongolian beef for the slow cooker

Stoic the Vast refills bird feeders daily in this frigid weather. Jays, cardinals, finches, nuthatches, chickadees, flickers, even crows, panic as soon as a few flakes blanket the fields. “Oh, my God, we’ll starve!” you can hear in their incessant, greedy cheeps. We humans are behaving the same — spending an inordinate amount of time in the kitchen,… Continue reading Easy Mongolian beef for the slow cooker

Steak salad and more longhorns

Looking at 1 cup of leftover rice, getting ready to nuke my lunch the other day, I realized — anew — that I can’t eat that much rice. Ever. It felt like a little death until someone in my online fitness support group suggested I say to myself, “The new JoAnn doesn’t eat that much… Continue reading Steak salad and more longhorns

The bear went into the mountain; beef-barley-vegetable soup

I’m so ready for hibernation. Since my 50th high school reunion in August 2012, I’ve packed back on 30 pounds. Bring on the stinky cave — I am re-insulated and ready to live off my hips for a few months. Some of that’s a lot of sitting in office chairs since then. Some of that’s… Continue reading The bear went into the mountain; beef-barley-vegetable soup