So on Day 101 at the Y I was 15 pounds lighter than 101 days previously, I co-taught a Silver Sneakers class and then went to a 60-minute kettle bell demonstration. All in my purple tutu with LED lights (3 speeds). Lessons learned: A tutu on big hips sticks straight out like a ruffle on… Continue reading Girls just want to have fun, #101daysagymrat
“So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church… Continue reading YMCA (hear the Village People roar)
I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions,… Continue reading #101 days a gym rat
I was diagnosed with breast cancer just before Christmas (yeah, Happy Holidays!), and that’s been my excuse for everything I don’t feel like doing ever since. Like eating well or exercising or going to bed at a reasonable time. “I oughta be able to do this — I have cancer!” Obviously, that’s not going to… Continue reading The new normal; chard-crab quiche
This would be the day for going stark-raving, nutso, bat-crap, screaming like a banshee, inhaling everything in sight, edible and non-. The air is like damp, gray wool. I’m reading William Styron, the master of depressive darkness. It’s Daughter’s Day and one daughter won’t answer the phone, the other had her daughter answer rudely. I’m afraid… Continue reading A fine day for running off the rails; roasted asparagus with a college education
Thank goodness I got up at dawn last Saturday or I wouldn’t have known I’ve moved into “a new decade.” That’s the expression at this 8 a.m. Weight Watchers meeting for dropping into a new set of numbers. In my case, that’s going below 200 pounds for the first time in four years. The last time I… Continue reading A new decade; best marinara sauce ever!
The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.… Continue reading Caring for ourselves and our world; two tasty hacks