Category: Falling off healthy eating wagon when discouraged

• The new normal; chard-crab quiche

  I was diagnosed with breast cancer just before Christmas (yeah, Happy Holidays!), and that’s been my excuse for everything I don’t feel like doing ever since. Like eating well or exercising or going to bed at a reasonable time. “I oughta be able to do this — I have cancer!” Obviously, that’s not going to…

  JoAnn Rhodes Grose

  May 29, 2017

  Aging, Appetizers, Breakfast, Breakfast-brunch, Building better habits, Cancer, Cooking from the garden, Falling off healthy eating wagon when discouraged, Fish, Maintaining weight loss, Seasonal food, Seniors and weight loss

  chard, cheese, cooking from garden, Crab, eggs, healthy eating, Quiche

• Back in the kitchen, empenadas

  Eight weeks after my second hip replacement and I was ready this week to get back in the kitchen. Stoic the Vast does well at the stove (especially considering he started at Ground Zero), but he gets impatient, doesn’t like anything complicated. I live for complicated — as long as it’s healthy and fast. Not…

  JoAnn Rhodes Grose

  February 10, 2016

  Building better habits, Easter, Exercise, Falling off healthy eating wagon when discouraged, Importance of exercise, Keeping track of what we eat, Lent, Starting over

  broccoli, Calzones, cheese, chicken, Garlic, Good and Cheap by Leanne Brown

• Avocado BLT Pizza

  Lately, I’ve been a real Eeyore about my weight loss. Nothing’s changed for almost a month. Well, technically, I did get rid of the 4 pounds I slapped on as a non-exercising, two-glasses-of-wine-a-night-drinking tourist in Virginia. Then there was my birthday and Annie P’s first-ever shadow cake. Then… nothing. Nothing while I went back to work…

  JoAnn Rhodes Grose

  August 22, 2015

  Building better habits, Exercise, Falling off healthy eating wagon when discouraged, Food habits, healthy cooking, Importance of exercise, Maintaining weight loss, Mind games and weight loss, Stress eating

  Avocados, BLT, Home-made pizza, Prevention magazine recipes, Ricotta cheese, Tomatoes