A dearth of dessert can lead to overdoing it on sugar; apple raspberry crisp

Believe me or don’t, I don’t make a lot of desserts. We “shouldn’t” eat them; we don’t “need” them. Eventually, though, I’ll stay up too late, meditating on something sweet. Then I’ll eat too much  junk (although there’s not very much of that around here anymore) because no small serving of something sensational has appeared… Continue reading A dearth of dessert can lead to overdoing it on sugar; apple raspberry crisp

Gregory Pardlo’s Air Traffic and zucchini tots (no, really, both of these things)

Honestly, I was going to opine about zucchini and how thanks to Maggie M. at my YMCA, I’ve learned about zucchini tots which are just like tater tots, except, you know. Then this morning I finished  Pulitzer Prize-winning poet Gregory Pardlo’s “Air Traffic: A Memoir of Ambition and Manhood in America” (Borzoi, 2018). A frequent… Continue reading Gregory Pardlo’s Air Traffic and zucchini tots (no, really, both of these things)

Holy cow! Easy zucchini-tomato Parmesan

Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put… Continue reading Holy cow! Easy zucchini-tomato Parmesan

Caring for ourselves and our world; two tasty hacks

The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.… Continue reading Caring for ourselves and our world; two tasty hacks

Avocado BLT Pizza

Lately, I’ve been a real Eeyore about my weight loss. Nothing’s changed for almost a month. Well, technically, I did get rid of the 4 pounds I slapped on as a non-exercising, two-glasses-of-wine-a-night-drinking tourist in Virginia. Then there was my birthday and Annie P’s first-ever shadow cake. Then… nothing. Nothing while I went back to work… Continue reading Avocado BLT Pizza

I’m as corny as Kansas in August (insert favorite upbeat lyrics here)

  I like to imagine that in happy, healthy families the children grow up to expect and focus on the positive. “Don’t you ever think things might turn out OK?” asked a heartfriend soon after getting to know me. Why, no, it’s not in my DNA. I grew up waiting for the other, much scarier,… Continue reading I’m as corny as Kansas in August (insert favorite upbeat lyrics here)

Sempre vegetabilis!

Exploring Winston’s Sci-Works with grand-Stoics last week, I sat at a game in the kids’ area, thinking it would be a snap. Well, snap, it was not easy to click on foods that matched the game “challenges.”  Pick a packable (potable) lunch with no more than 600 calories, 5 g sugar and no fat, for example.… Continue reading Sempre vegetabilis!