Category: Food habits
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A dearth of dessert can lead to overdoing it on sugar; apple raspberry crisp
Believe me or don’t, I don’t make a lot of desserts. We “shouldn’t” eat them; we don’t “need” them. Eventually, though, I’ll stay up too late, meditating on something sweet. Then I’ll eat too much junk (although there’s not very much of that around here anymore) because no small serving of something sensational has appeared…
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Holy cow! Easy zucchini-tomato Parmesan
Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put…
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Caring for ourselves and our world; two tasty hacks
The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.…
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Avocado BLT Pizza
Lately, I’ve been a real Eeyore about my weight loss. Nothing’s changed for almost a month. Well, technically, I did get rid of the 4 pounds I slapped on as a non-exercising, two-glasses-of-wine-a-night-drinking tourist in Virginia. Then there was my birthday and Annie P’s first-ever shadow cake. Then… nothing. Nothing while I went back to work…
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I’m as corny as Kansas in August (insert favorite upbeat lyrics here)
I like to imagine that in happy, healthy families the children grow up to expect and focus on the positive. “Don’t you ever think things might turn out OK?” asked a heartfriend soon after getting to know me. Why, no, it’s not in my DNA. I grew up waiting for the other, much scarier,…
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Sempre vegetabilis!
Exploring Winston’s Sci-Works with grand-Stoics last week, I sat at a game in the kids’ area, thinking it would be a snap. Well, snap, it was not easy to click on foods that matched the game “challenges.” Pick a packable (potable) lunch with no more than 600 calories, 5 g sugar and no fat, for example.…
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40 days and 40 nights
I thought I’d try not eating in front of the television for Lent. I know, right? How difficult can that be? Jesus didn’t even have television; it’s giving up a luxury only momentarily each day. I failed on the first try. Didn’t yet feel up to driving 35 minutes each way to go to church,…
youcanteaticecreamintheshower 