YMCA (hear the Village People roar)

“So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church… Continue reading YMCA (hear the Village People roar)

#101 days a gym rat

I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions,… Continue reading #101 days a gym rat

The road not taken nearly often enough; build-a-breakfast

If you’ve never tried to get smaller or fitter, you don’t know what a challenge this is. Not a floating-in-the-Mediterranean-with-no-life-jackets challenge, but difficult. Not a drug or alcohol rehab challenge but difficult. The advantage I have over the re-habbers is that the harder I work, the better I feel. I don’t think that happens as… Continue reading The road not taken nearly often enough; build-a-breakfast

Caring for ourselves and our world; two tasty hacks

The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.… Continue reading Caring for ourselves and our world; two tasty hacks

Commando in Wal-Mart; spatchcocking

Pride went-eth before the fall of my bloomers. Getting dressed for a Wal-Mart expedition, I decided to wear a sundress. I also decided to try smaller-sized underwear (almost 15 pounds gone at Weight Watchers). I never wear skirts and didn’t think that nothing would hold them up should the elastic roll floor-ward like a rubber band overstretched around a… Continue reading Commando in Wal-Mart; spatchcocking

Back in the kitchen, empenadas

Eight weeks after my second hip replacement and I was ready this week to get back in the kitchen. Stoic the Vast does well at the stove (especially considering he started at Ground Zero), but he gets impatient, doesn’t like anything complicated. I live for complicated — as long as it’s healthy and fast. Not… Continue reading Back in the kitchen, empenadas

We are each other’s memories, home-court habits

“We are each other’s memories,” said my beautiful, silver-haired friend yesterday morning at book club, and with that remark, she grounded me in my world in a way I’ve never before felt. Until I went to college at 17, my mother, sister and I were kept isolated in a very rural setting by my control-freak… Continue reading We are each other’s memories, home-court habits