Finally happened and sweet cherry-goat cheese-basil crostini

Well, at last. After six months or so of exercising 5 to 6 times a week, I went to the Y in a mood a few days ago. I was conscious of wanting an aerobic workout. Wanting as opposed to dreading or grudgingly slogging. And when I finished my 30 minutes on the open-stride elliptical,… Continue reading Finally happened and sweet cherry-goat cheese-basil crostini

Trying something new — yes, at your age — and venison Stroganoff

After I committed to spending five-six days a week at the Y at the end of last summer, people want to know if I feel just fabulous. No, but I don’t feel as bad, and at 72-1/2, that’s probably the same thing. My knees no longer hurt 24/7. I can hike briskly across a big… Continue reading Trying something new — yes, at your age — and venison Stroganoff

Why (inexpensive) workout clothes

Where do you get your workout clothes?” asked a friend who’s transformed her life with the loss of 45 pounds (so far). “Not your tutus, but the regular (normal) stuff.” I pick through the racks at thrift stores at least once a week. One of the bigger chains has started salvaging unsold workout duds from… Continue reading Why (inexpensive) workout clothes

YMCA (hear the Village People roar)

“So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church… Continue reading YMCA (hear the Village People roar)

#101 days a gym rat

I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions,… Continue reading #101 days a gym rat

The road not taken nearly often enough; build-a-breakfast

If you’ve never tried to get smaller or fitter, you don’t know what a challenge this is. Not a floating-in-the-Mediterranean-with-no-life-jackets challenge, but difficult. Not a drug or alcohol rehab challenge but difficult. The advantage I have over the re-habbers is that the harder I work, the better I feel. I don’t think that happens as… Continue reading The road not taken nearly often enough; build-a-breakfast

Caring for ourselves and our world; two tasty hacks

The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.… Continue reading Caring for ourselves and our world; two tasty hacks