Category: Sugar in the diet
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Morphing from mad to sad
“Crying helps me slow down and obsess over the weight of life’s problems.”―Sadness, to Joy “I’m too sad to walk, just give me a few… hours.” ― Sadness before she and Joy head into Long Term Memory insideout.fandom.com Day 15 of no sugar and my mad has mostly morphed to sad. My volunteer lifestyle coach, Jody, says […]
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Smokey the Bear and Fall Noodle Bowl to take to your cave
This is the time of year when I eat as though I were going to hibernate — red meat, salmon, honey, anything I find under logs in the forest. Add to that a world-class cold I brought home last week from a Boston food fest, and you have the potential for serious ballooning. All this just […]
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70 is the new awesome
Tomorrow morning, to paraphrase Anne Lamott’s birthday column opener, I’m going to wake up 70 years old (9 years older than she). I am delighted that 1) I will most likely wake up; and 2) I will be at least 30 pounds lighter than on my 69th birthday. I’ve worked really hard on this; in fact, for […]
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Acceptance shouldn’t be approval
Have you seen last week’s People magazine? Twenty-nine-year old Tess Holliday is on the cover — “The world’s first size 22 Supermodel!” — like it’s a good thing. I’m all for accepting yourself and seeing beauty in every size and color, but the 5’5″ 280-pound Holliday is cruising toward diabetes at warp speed. She may feel great […]
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Time to clean out the old system; easy-breezy tomato-vegetable-beef soup
Day 7 of a 21-day challenge that looks like this: No chips, no sodas, no diet sodas, no chocolate, no candy, no white bread, no cookies, no fast food, no cakes, pastries or muffins. Right this minute I’m feeling really good because until I looked it up just now to copy the list, I’d thought […]
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