If you’ve never tried to get smaller or fitter, you don’t know what a challenge this is. Not a floating-in-the-Mediterranean-with-no-life-jackets challenge, but difficult. Not a drug or alcohol rehab challenge but difficult. The advantage I have over the re-habbers is that the harder I work, the better I feel. I don’t think that happens as… Continue reading The road not taken nearly often enough; build-a-breakfast
Sunday’s USA Today crossword features shades of blue. Appropriate, because I am feeling cobalt, indigo, azure, sky, baby, teal and several others since going back to Weight Watchers three weeks ago (my fourth trip to the scales is tomorrow). The first week I was just anxious — how was I going to figure out the nifty WW phone app?… Continue reading Weight Watchers watching
Have you seen last week’s People magazine? Twenty-nine-year old Tess Holliday is on the cover — “The world’s first size 22 Supermodel!” — like it’s a good thing. I’m all for accepting yourself and seeing beauty in every size and color, but the 5’5″ 280-pound Holliday is cruising toward diabetes at warp speed. She may feel great… Continue reading Acceptance shouldn’t be approval
“It doesn’t matter whether the Addict is white, black, yellow or green, rich or poor or somewhere in the middle, the most famous Person on the Planet or the most unknown. It doesn’t matter whether the addiction is drugs, alcohol, crime, sex, shopping, food, gambling television, or the f**king Flinstones. The life of the Addict… Continue reading Addiction always; kale-sweet potato-cannellini bean-sausage soup
Argh, matey, it’s looking definite that we should eat no more than 25 g sugar daily to reduce inflammation, control weight gain and manage blood sugar. Not counting the 3 pieces of fruit I’ve had today, I ate 8 g sugar in my morning bagel thin and peanut butter and the lite sour cream and… Continue reading Not happy, sugar bear!