Caring for ourselves and our world; two tasty hacks

The only way I can justify writing about food and healthy eating this week is to remember that eating together/cooking is a positive form of caring for others. And among those others, we must include ourselves. If I don’t take care of myself, I’m not content in this world, I’m angry, resentful, filled with negative energy.… Continue reading Caring for ourselves and our world; two tasty hacks

All Aboard the Weight Watchers Express

I. Love. Boxing. Not to watch but to do. Wish I’d known 40 or 50 years ago how much fun it is to safely smash things. We have two teenage boys in our little class at the Y, and I’m trying not to slow their cage-fighting career progress. Last night (first class) I had my… Continue reading All Aboard the Weight Watchers Express

Weight Watchers watching

Sunday’s USA Today crossword features shades of blue. Appropriate, because I am feeling cobalt, indigo, azure, sky, baby, teal and several others since going back to Weight Watchers three weeks ago (my fourth trip to the scales is tomorrow). The first week I was just anxious — how was I going to figure out the nifty WW phone app?… Continue reading Weight Watchers watching