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  • Shakshuka! What? It’s OK — you know the ingredients even if you don’t recognize the name

    The name for this Israeli dish sounds like a ’50s doo-wop group but learn it anyway. The name has its origins in the Arabic word for mixture and came to Israel with Jewish immigrants from North Africa. It’s a tasty, healthy meal with a kick. Also easy, did I mention that? The most challenging part […]

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    JoAnn Rhodes Grose

    September 26, 2017
    Breakfast-brunch, Cancer prevention, Cooking from the garden, healthy cooking, Israeli food, Middle Eastern foods, Seasonal food
    cooking from garden, eggs, Garlic, healthy eating, Kale, onions, Tomatoes
  • YMCA (hear the Village People roar)

    “So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church […]

    JoAnn Rhodes Grose

    September 13, 2017
    Building better habits, Depression and anxiety-related food issues, Exercise, Handling anxiety without food, Importance of exercise, Maintaining weight loss, Seniors and weight loss, Taking care of ourselves, Working out
    Anxiety, Demi Lovato sobriety, Depression, Paxil, weight loss
  • #101 days a gym rat

    I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions, […]

    JoAnn Rhodes Grose

    August 30, 2017
    Aging, Building better habits, Exercise, Importance of exercise, Maintaining weight loss, Mind games and weight loss, Taking care of ourselves
    Daily workout, Instagram, Repetition in healthy living, YMCA
  • Fresh, fabulous figs

    We waited longer for figs than for a baby. The latter took just under 3 years; the former, more than 25. And this year, booyah!, we have figs. Figs to eat out of hand, figs to freeze for making preserves and figs to cook. Assuming figs grew in Eden (fig leaves, remember?), why would anyone leave, […]

    JoAnn Rhodes Grose

    August 23, 2017
    Cooking from the garden, Fresh herbs, Fruit, Pork chops, Rural life, Seasonal food, Southern food
    cooking from garden, Figs, gardening, healthy eating, onions, Thyme
  • I’m as corny as Kansas in August, slow-cooker corn chowder without cheese

    We are covered up in summer squashes and sinking fast. Corn and tomatoes are advancing from the east (the garden). I spend more time in the kitchen these days than at any other time of the year because you can only give away so many zucchini and hot peppers. Stoic and I made two kinds […]

    JoAnn Rhodes Grose

    August 3, 2017
    Seasonal food, Slow cooker recipes, Soup, vegetables
    Chowder, cooking from garden, Corn, Garlic, healthy eating, Thyme
  • Healthy, inexpensive fro-yo for your dog(s)

    If my desk top weren’t a sucking fire swamp, I could tell you from what newspaper supplement I took this recipe. Wherever it came from, you can see our dogs like it — that’s 50+-pound pit mix Pearl licking out the mixing bowl. Simply combine 3 uber-ripe (peeled) bananas, 1 cup peanut butter and a […]

    JoAnn Rhodes Grose

    July 30, 2017
    Dog treats hot weather, Fro-yo for dogs, Healthy eating for the whole family, Pet treats
    Bananas, Economical dog treats, Peanut butter, Yogurt
  • Holy cow! Easy zucchini-tomato Parmesan

    Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put […]

    JoAnn Rhodes Grose

    July 20, 2017
    Cancer prevention, Cooking from the garden, Food habits, Fresh herbs, healthy cooking, obesity, Seasonal food, Taking care of ourselves, vegetables
    basil, cheese, cooking from garden, nutrition, Tomatoes, zucchini
  • Summer sauces; tomato-fresh basil-garlic vinaigrette

    I don’t know why, but it started with purchased tzatziki (cucumber, yogurt and garlic), which is really good on a chicken or tuna sandwich. Then, of course, the poppy-seed dressing and now a tomato-basil vinaigrette that’s out of this world. We’ll forget about the mayonnaise with siracha, soy sauce and sesame oil added for garnishing […]

    JoAnn Rhodes Grose

    July 13, 2017
    Cooking from the garden, Fresh herbs, Simple foods, Summer salads, Vinaigrette
    Garlic, Greens, Tomatoes, Vegetables, Vinaigrette
  • The “old me” and best poppyseed dressing ever

    A friend who’s had a much harder row to hoe with her breast cancer than I, says she doesn’t know if she’ll ever be back to “the old me” after chemo. I was lucky enough to skip the chemo; just a lumpectomy and 15 radiation treatments for me. So I’m thinking I don’t necessarily want […]

    JoAnn Rhodes Grose

    June 27, 2017
    Cancer, healthy cooking, Salad
    fruit, healthy eating, Poppy seeds, Spinach, Strawberries
  • My year as an only child

    My only sibling died a year ago today, just as summer 2016 premiered.  I guess, officially, I was also an only child in the 21 months before her birth, but I’m assuming I enjoyed that. This, not so much. I miss her. No one else walks this world who knows what it was like in […]

    JoAnn Rhodes Grose

    June 20, 2017
    Addiction, Depression, Emo eating, Emotional side of weight loss, Taking care of ourselves, Why overweight?
    binging, healthy eating, obesity, over-eating, self-image, weight loss
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