Tag: Anxiety

Emo eating, addiction and wellness

Posted in Addiction, Food addiction, Mind games and weight loss, Seniors and weight loss, Stress eating, Uncategorized, Weight WatchersLeave a comment

I broke my foot in June and quickly gained 14 pounds — faster, you might say, than a heifer on a feed lot. That was five months ago. Since September I’ve carved off nine of those pounds — as slowly as sculpting marble with a butter knife. Aaargh, that’s all I can say. (Of course,… Continue reading Emo eating, addiction and wellness

YMCA (hear the Village People roar)

Posted in Building better habits, Depression and anxiety-related food issues, Exercise, Handling anxiety without food, Importance of exercise, Maintaining weight loss, Seniors and weight loss, Taking care of ourselves, Working outLeave a comment

“So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church… Continue reading YMCA (hear the Village People roar)