Tag: Anxiety

• Emo eating, addiction and wellness

  I broke my foot in June and quickly gained 14 pounds — faster, you might say, than a heifer on a feed lot. That was five months ago. Since September I’ve carved off nine of those pounds — as slowly as sculpting marble with a butter knife. Aaargh, that’s all I can say. (Of course, […]

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  JoAnn Rhodes Grose

  November 11, 2018

  Addiction, Food addiction, Mind games and weight loss, Seniors and weight loss, Stress eating, Uncategorized, Weight Watchers

  Anxiety, Boredom, Depression, Exercise, Fast food, weight loss

• YMCA (hear the Village People roar)

  “So how’s it going? Your hundred days at the gym or whatever?” It’s going. It’s #101daysagymrat and today is #27. I’ve done two spin classes and gone back in the pool for a deep-water aerobics session. I go to the Friday morning Silver Sneakers class with all the squats, and I hang around after church […]

  JoAnn Rhodes Grose

  September 13, 2017

  Building better habits, Depression and anxiety-related food issues, Exercise, Handling anxiety without food, Importance of exercise, Maintaining weight loss, Seniors and weight loss, Taking care of ourselves, Working out

  Anxiety, Demi Lovato sobriety, Depression, Paxil, weight loss