Warm up with spicy sweet potatoes

Do you read People magazine online as I do (guilty pleasure #ohwhoknows)? Yesterday, Jennifer Lopez “revealed” her “conflicts about her body.” She’s gorgeous, 40 and stinkin’ rich and she has conflicts? She can’t decide whether or not she has to look “her best” every time she leaves the house. Fortunately, the “best” bar is a… Continue reading Warm up with spicy sweet potatoes

A healthy balance; slow-cooker beans and rice

People magazine’s Harley Pasternak wrote this week about an Iowa high school science teacher who lost almost 40 pounds, eating only at  McDonald’s for 90 days. (That’s 2 months longer than documentarian Morgan Spurlock, who made “Super Size Me” about his experience.). The secret, said Pasternak, was this dieter’s sense of balance. He ate everything… Continue reading A healthy balance; slow-cooker beans and rice