Tag: Prevention magazine
I hurt in places where I didn’t know I had places. Specifically, my triceps, my upper and lower abs. That’s from Pilates, and it actually feels kinda nice, when I shift in my seat, to be reminded that I made it all the way through a fairly brutal class yesterday.
Looking at 1 cup of leftover rice, getting ready to nuke my lunch the other day, I realized — anew — that I can’t eat that much rice. Ever. It felt like a little death until someone in my online fitness support group suggested I say to myself, “The new JoAnn doesn’t eat that much […]