I usually credit whatever web site I find a recipe on, but I missed that this time, also changed a few things like amount of liquid. Recipe called for 2 cups baby arugula but there was not a leaf available in Mocksville so I substituted 2 cups chopped baby spinach, and it was just fine.… Continue reading For Pat — what I did with the Christmas smoked scallops
The name for this Israeli dish sounds like a ’50s doo-wop group but learn it anyway. The name has its origins in the Arabic word for mixture and came to Israel with Jewish immigrants from North Africa. It’s a tasty, healthy meal with a kick. Also easy, did I mention that? The most challenging part… Continue reading Shakshuka! What? It’s OK — you know the ingredients even if you don’t recognize the name
Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put… Continue reading Holy cow! Easy zucchini-tomato Parmesan
I don’t know why, but it started with purchased tzatziki (cucumber, yogurt and garlic), which is really good on a chicken or tuna sandwich. Then, of course, the poppy-seed dressing and now a tomato-basil vinaigrette that’s out of this world. We’ll forget about the mayonnaise with siracha, soy sauce and sesame oil added for garnishing… Continue reading Summer sauces; tomato-fresh basil-garlic vinaigrette
Thank goodness I got up at dawn last Saturday or I wouldn’t have known I’ve moved into “a new decade.” That’s the expression at this 8 a.m. Weight Watchers meeting for dropping into a new set of numbers. In my case, that’s going below 200 pounds for the first time in four years. The last time I… Continue reading A new decade; best marinara sauce ever!
I hurt in places where I didn’t know I had places. Specifically, my triceps, my upper and lower abs. That’s from Pilates, and it actually feels kinda nice, when I shift in my seat, to be reminded that I made it all the way through a fairly brutal class yesterday.
Lately, I’ve been a real Eeyore about my weight loss. Nothing’s changed for almost a month. Well, technically, I did get rid of the 4 pounds I slapped on as a non-exercising, two-glasses-of-wine-a-night-drinking tourist in Virginia. Then there was my birthday and Annie P’s first-ever shadow cake. Then… nothing. Nothing while I went back to work… Continue reading Avocado BLT Pizza