I usually credit whatever web site I find a recipe on, but I missed that this time, also changed a few things like amount of liquid. Recipe called for 2 cups baby arugula but there was not a leaf available in Mocksville so I substituted 2 cups chopped baby spinach, and it was just fine.… Continue reading For Pat — what I did with the Christmas smoked scallops
The name for this Israeli dish sounds like a ’50s doo-wop group but learn it anyway. The name has its origins in the Arabic word for mixture and came to Israel with Jewish immigrants from North Africa. It’s a tasty, healthy meal with a kick. Also easy, did I mention that? The most challenging part… Continue reading Shakshuka! What? It’s OK — you know the ingredients even if you don’t recognize the name
Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put… Continue reading Holy cow! Easy zucchini-tomato Parmesan
I don’t know why, but it started with purchased tzatziki (cucumber, yogurt and garlic), which is really good on a chicken or tuna sandwich. Then, of course, the poppy-seed dressing and now a tomato-basil vinaigrette that’s out of this world. We’ll forget about the mayonnaise with siracha, soy sauce and sesame oil added for garnishing… Continue reading Summer sauces; tomato-fresh basil-garlic vinaigrette
Thank goodness I got up at dawn last Saturday or I wouldn’t have known I’ve moved into “a new decade.” That’s the expression at this 8 a.m. Weight Watchers meeting for dropping into a new set of numbers. In my case, that’s going below 200 pounds for the first time in four years. The last time I… Continue reading A new decade; best marinara sauce ever!
I hurt in places where I didn’t know I had places. Specifically, my triceps, my upper and lower abs. That’s from Pilates, and it actually feels kinda nice, when I shift in my seat, to be reminded that I made it all the way through a fairly brutal class yesterday.
Lately, I’ve been a real Eeyore about my weight loss. Nothing’s changed for almost a month. Well, technically, I did get rid of the 4 pounds I slapped on as a non-exercising, two-glasses-of-wine-a-night-drinking tourist in Virginia. Then there was my birthday and Annie P’s first-ever shadow cake. Then… nothing. Nothing while I went back to work… Continue reading Avocado BLT Pizza
No matter how carefully Stoic the Vast may plan, we always end up with extra yellow summer squash and not enough zucchini. I adore the latter, tolerate the former. Cooked yellow squash feels to me like raw squid must — oogly, googly and slickery. Zucchini, on the other tentacle, is more self-possessed, holds its shape… Continue reading Slow-cooker zucchini soup — use 2 pounds of the stuff in a single delicious recipe
I knew I liked blueberries, lentils and feta cheese. I just didn’t know I liked them together. This salad is quick to prepare and gets better lounging in the refrigerator for a day or two. It has a lovely, full taste that keeps on getting better, and best of all, it’s good for you. No… Continue reading Summer lentil salad
Looking at 1 cup of leftover rice, getting ready to nuke my lunch the other day, I realized — anew — that I can’t eat that much rice. Ever. It felt like a little death until someone in my online fitness support group suggested I say to myself, “The new JoAnn doesn’t eat that much… Continue reading Steak salad and more longhorns