Tag: YMCA

• #101 days a gym rat

  I’m finally learning how to use Instagram. Today is day 14 of what I intend to be 101 consecutive days at the YMCA, and I also intend that people know just how hard I’m working at this. I want to be a healthy eating and exercising rock star, if not to an audience of millions,…

  JoAnn Rhodes Grose

  August 30, 2017

  Aging, Building better habits, Exercise, Importance of exercise, Maintaining weight loss, Mind games and weight loss, Taking care of ourselves

  Daily workout, Instagram, Repetition in healthy living, YMCA

• All Aboard the Weight Watchers Express

  I. Love. Boxing. Not to watch but to do. Wish I’d known 40 or 50 years ago how much fun it is to safely smash things. We have two teenage boys in our little class at the Y, and I’m trying not to slow their cage-fighting career progress. Last night (first class) I had my…

  JoAnn Rhodes Grose

  May 24, 2016

  Building better habits, Exercise, Maintaining weight loss, Starting over, Taking care of ourselves, Weight Watchers, Working out

  Boxing, self-image, Strawberries, weight loss, YMCA