Flipping between channels last night, I paused long enough on a PBS special about cancer research to hear an expert say something to the effect that obesity has finally passed smoking to be the #1 preventable cause of cancer!!! I think this was rattling around somewhere in my subconscious, but I’ve never heard overweight put… Continue reading Holy cow! Easy zucchini-tomato Parmesan
Thank goodness I got up at dawn last Saturday or I wouldn’t have known I’ve moved into “a new decade.” That’s the expression at this 8 a.m. Weight Watchers meeting for dropping into a new set of numbers. In my case, that’s going below 200 pounds for the first time in four years. The last time I… Continue reading A new decade; best marinara sauce ever!
No matter how carefully Stoic the Vast may plan, we always end up with extra yellow summer squash and not enough zucchini. I adore the latter, tolerate the former. Cooked yellow squash feels to me like raw squid must — oogly, googly and slickery. Zucchini, on the other tentacle, is more self-possessed, holds its shape… Continue reading Slow-cooker zucchini soup — use 2 pounds of the stuff in a single delicious recipe
Hey, it’s not a dessert. And Taste of Home says it has 327 calories in each of 6 servings which is truly OK for a casserole. Add green salad in light dressing, a glass of wine and a perfect orange, and I shall sail away to bed a happy camper. My mother’s tuna casserole, which, of… Continue reading Rainy-day tuna casserole with whole-grain noodles and LOTS of vegetables
Hoot, mon, it’s a great summer when the squash plants outdo themselves and you find two good new squash recipes. This one showed up last week in the American Profile magazine supplement, with Stoic the Vast pointing out the cover promo as “something else you could try.” I could also try reading for an entire… Continue reading Squashed, again!
The stealth weight loss continues — 10 pounds gone since Christmas. Mostly due, I think, to 5 consecutive swim-exercise sessions at our community pool since the arrival of our beloved grand, Snow White. Also, trying to make her diet a little healthier always improves mine. Except that I cannot get excited about the garden cucumbers… Continue reading Stealth weight loss; zucchini bread by request
I am not tired of summer squash but I am so tired of watching the same numbers on the bathroom scales: 201, 202, 204, 203, 201, over and over and over for a couple weeks now. I’ve thought about writing my next major goal — 199 — on my palm with a Sharpie like the… Continue reading Zucchini fettucine and sick of the seesaw